Une dambudziko rekufema muchando?Chii chinokanganisa utano hwedu?

Kukurumidza kufambira mberi kwemaindasitiri uye kugariswa kwemadhorobha kwakakanganisa zvakanyanya nharaunda yepasi rose, uyemhepo yemhandoiye zvino ari pamberi panyaya dzezvakatipoteredza.Nezve data ichangoburwa, zvakaonekwa kuti ruzhinji rwemaguta munyika yedu rwakapfuura mwero yenyikaPM2.5, kusvibiswa kwakabatanidzwa kune zvakasiyana-siyana zvehutano zvinetso.

Iyi data inotyisa inoisa njodzi yakakura yehutano kune vagari vedu, kunyanya avo vanopedza yakawanda yenguva yavo vari mumba.Kunyanya mumwedzi yechando apo dzimba dzinowanzovhara zvakasimba nekuda kwekutonhora kwemamiriro ekunze, kusvibiswa kwemhepo yemukati inova nyaya yakakomba.Nekuda kwekushaikwa kwemhepo yekufefetera uye kuwanda kwezvinosvibisa mukati, vanhu vanowanzonzwa kuneta, dzungu, uye nyaya dzekufema dzakaita seasthma.Naizvozvo, kushandisa mhepo yekuchenesa inobuda semhinduro yakakosha yekuchengetedza mweya mutsva wemukati mwaka uno wechando.

Izvo zvakakosha kuti unzwisise zvikonzero zvakasiyana nei mhepo yekuchenesa ichifanira kushandiswa munguva yechando.

• Hunhu hwemhepo mune mamwe matunhu hwawedzera kushata sezvo kunyangwe nekutonhora kwemamiriro ekunze, smoggy mamiriro ari kuramba achienderera, izvo zvakonzera kuti kukwidziridzwa kwezvinhu zvakaita senge.PM2.5 uye PM10.
• Kufenda kwemhepo kwemukati kwakaganhurirwa: Kufefetera kwemukati memukati kunokonzerwa nekuzvivharira kwedzimba munguva yechando kunogona kukonzeresa kukuvadza zvakanyanya pamhando yemhepo nekuda kwekutadza kwezvinosvibisa zvinokuvadza uye zvinosvibisa kuti zviburitswe panze.
• Zvirwere zvekufema zviri kuwedzera: Sezvo mwaka wechando unosvika, zvirwere zvakawanda zvekufema zviri kuwedzera izvo zvakabatana nemweya wakasvibiswa.Inochenesa mweya inogona kubatsira kubvisa mabhakitiriya anokuvadza uye mavhairasi kubva mumhepo yemukati, nekudaro kudzivirira zvirwere zvakadaro kubva pakutanga.

1. Vanonatsa mhepo, mudziyo une hunyanzvi, vanoita basa rakakosha mukubvisa zvinosvibisa mumhepo, kuve nechokwadi chekuchenesa uye kwakachengeteka nharaunda yemukati kune avo vanogara mukamuri kana chivako panoiswa muchenesi.

2. Nekubvisa zvimedu zvakadai seguruva, pollen, uye pet dander zvinogona kutsamwisa hurongwa hwekufema, kuchenesa mhepo kunogona kubatsira kuderedza kuwanda uye kuoma kwemaitiro allergic uye matambudziko ekufema.

3. Munyika yanhasi, zvakajairika kuona vanhu vakawanda vachishandisa michina yekuchenesa mweya inoshandisa HEPA sefa.HEPA mafirita anozivikanwa nehunyanzvi hwawo hwekuteya twudiki twunogona kukuvadza hutano hwako, huchiita nzira inoshanda yekuchenesa mweya wako wemukati.

4. Pamusoro pekusefa kunze zvinosvibisa, zvinochenesa zvinokwanisawo kubvisa zvinonhuhwirira zvisingadiwi, utsi, uye humwe hutsi hunokuvadza hunobva mumhepo, zvichipa nzvimbo yekugara inofema uye inofadza.

5. Zvimwe zvechizvino-zvinokuchenesa mweya zvakagadzirirwa kurwisa kupararira kwehutachiona uye mabhakitiriya mumhepo, zvichipa basa rinobatsira uye rinodzivirira kune avo vane immune system yakakanganiswa, sevaya vanorwara nechirwere chekufema chisingaperi, kana avo vakamborapwa izvo zvaita kuti simba ravo ripere. immune system.

6. Nokuvandudza hutano hwemhepo yaunofema nerubatsiro rwevanochenesa mweya, kwete chete vanogona kubatsira kuchenesa mhepo yaunofema, asi vanogonawo kubatsira pakurara zviri nani, kuwedzera simba, uye kuvandudza hutano hwose. uye kugara zvakanaka.

7. Mukupedzisa, kuchenesa mhepo hakusi kungoisa mari kwakakosha muhutano hwako, asi ivo zvakare mhinduro inoshanda yekuchengetedza nzvimbo yakachena uye ine hutano hwekugara.

Mukupedzisa, tichifunga kukosha kwekuchengetedza hutano hwemukati mukati memwedzi yechando, zvinokurudzirwa kuisa mari mune yekuchenesa mweya.Nokusarudza muenzaniso wakavimbika, unogona kuva nerugare rwepfungwa kuti mhepo yako iri kucheneswa zvakakodzera.Rangarira kuve nechokwadi zvakare kuti makaturiji esefa anotsiviwa nguva nenguva kuti kurebesa kushanda kweanonatsa mweya uye hupenyu hwehupenyu.

Iwe unogamuchirwa kutibata chero nguva, kambani yedu inogona kupa nyanzvi yekuchenesa mweya wekupa uye mitsva yekutengesa mhinduro.Kambani yedu ibhizinesi rakasiyana siyana rakatsaurirwa kumidziyo yemumba uye kugovera ketani manejimendi, uku ichiramba ichigadzira bhizinesi idzva rekutengesa uye kuyambuka-muganho chikuva. business.